HELP is at hand to get lean in 2019 — with FREE entry to one of seven Inverclyde Leisure gyms, exclusively for Telegraph readers.

Staff at centres across the district are preparing for one of their busiest times of the year when memberships soar as people of all ages try to shed some pounds after the festive season.

The Tele has teamed up with IL to give readers a head start with a one-day fitness pass allowing entry to any of the leisure operator’s seven gyms for free — simply by cutting out the coupon in today's paper.

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