FITNESS fans at a much-loved hospice are encouraging people to 'Go Ard or Go Home' to raise vital funds.

Ardgowan Hospice bosses are encouraging people to shake off the lockdown slump, get active and have some fun while helping them recoup funds that have been lost thanks to the cancellation of money-spinning events such as a ladies day and the kiltwalk.

The hospice hope people of all ages will take up activities such as walking or cycling and collect sponsorship.

Ardgowan doctor Joni Miller is leading from the front with her pilates.

Dr Miller, who started at Ardgowan in July, is an pilates instructor in her spare time and says the low-impact flexibility and endurance exercise is another excellent way to keep fit.

The 32-year-old said: "I've been doing pilates for years and just before the pandemic I qualified as an instructor.

"Pilates is for anyone, all ages and all abilities are able to take part.

"It is so beneficial.

"It's really relaxing while also being a full body workout and it improves balance and also mental wellbeing.

"I do it to relax after a long shift and am hoping eventually to be able to teach classes in our ACCESS building for staff members to enjoy and feel the benefits."

Also taking part in the challenge is hospice patron and Line of Duty star Martin Compston, who is hoping it will get people off the couch and back on their feet all for an excellent cause.

Martin said: "Taking part could be as simple as going out for a run, out on a bike or even just taking the dog for a walk.

"Times are tight, but if you can somehow link your activity to sponsorship to support the hospice it would be greatly appreciated." The hospice are encouraging participants to set up a Just Giving page to donate.

For more information or with help setting up a fundraiser, email fundraising@ardhosp.co.uk