THE final session in a series of free self defence classes for women takes place in Greenock on Thursday at the Beacon.
Organisers say they offer a chance to work on safety, wellbeing and confidence.
To book places visit http://tinyurl.com/fffza7cw or email craig.mclaren-gow@yourvoice.org.uk or call 01475 728628.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here