GOOD luck to the hardy competitors preparing for a gruelling swim in the Clyde this Saturday in aid of a worthwhile charity.

The annual Gillian’s Saltire Appeal raises money to provide and maintain respite accommodation for cancer sufferers, their families and carers.

Organised by volunteers, including John ‘Tartan Bunnet’ Burleigh of Greenock, the swim is in memory of Gillian Ward of Largs, who died of cancer 10 years ago.

It involves diving into the river from Cumbrae and heading straight across the channel to Largs, about 1.6 miles away, depending on the currents and tide.

This is no walk in the park. It will take the fastest swimmers at least 40 minutes to complete, and the slowest will be about 90.

Top marks to everyone prepared to train sufficiently to put themselves on the line for this daring venture.

It is definitely one of the most challenging ways to raise money for a good cause.

“Remember the water is cold,” the organisers warn, “and can cause medical problems including hypothermia. It is compulsory to have a supporter at the end of the swim.” But, of course, like all charitable events, it generates a great deal of bonhomie among the participants, who feel a real sense of achievement when they complete their goal.

The people who ultimately benefit are those who, unfortunately, are not fit enough to attempt the swim themselves, as well as their families and carers.

They will certainly appreciate the sterling efforts of everyone who takes the plunge!