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Football fans all over the world dream of walking in the boots of their heroes but there is more to football than just turning up and putting the team strip on. The team arrive at the club’s training ground and get put through their paces. A day in the life of a professional footballer is often busier and more intense than many fans believe. It isn’t just showing up for training, taking two hours of free-kicks, and then speeding off home in a sports car. No, it is far more intensive. Football fans may not get to train like the pros, but they can bet online on the latest football matches like a pro.

Greenock Telegraph:

Being a professional footballer is a 24/7 job. In fact, it is more like a lifestyle today with strict diets, training, and the mental aspects of the game as many players experience. Think being a pro footballer is easy? Here is a look at the day in the life of professional footballer.


It’s an early start most days where players tend to arrive at their training grounds between 8am and 9am at many clubs across the country.  

During the day players may experience various wellness checks, weight, blood, and urine samples taken by team doctors.

Greenock Telegraph:

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Players will start their personalised pre-training sessions devised by the club’s coaches, physio and strength coordinators. Each player will complete their sessions in the gym ahead of the full-team training session.


After the gym session, players will visit the physio to activate the muscles through massage or strapping before heading out to the pitch.


Players will wear GPS vests to calculate the distance they travel in training. The vests will also record other data such as heartrate during the session. The statistics from GPS vests will be discussed later on by the coaching staff.

Greenock Telegraph:

Players will begin loosening up with Swiss balls and glute bands as they fire up their bodies then they will work on conditioning to help build up to the main training session.

Main Session

The main session gives players the chance to work on various areas of their game as a team and they will complete drills, mini-games, and possible five- or 11-side training matches.

Once the main session is finished, players will complete extra individual sessions such as shooting drills, sprints, or free-kick practise.


Most players at clubs in the Premier League or Championship will complete one to two sessions of cryotherapy. What is cryotherapy? It is the use of cold temperatures to treat muscle and tissue damage. It’s an important tool for football players during a long, gruelling season to keep their bodies fresh.

Gym and Analysis

Players will break for lunch before a gym session that works on building strength and power. It is also a chance for footballers to work on physical areas to prevent injury or overcome an existing one.

Once the gym session is completed, players will go over the data recorded by their GPS vest during the main session. Once the data is analysed, players can finally head home to relax.